Foods for your skin

Can your diet affect your skin? This question has been floating around for a while, and the answer is yes. Your diet can affect you, everything you eat will be reflected on your body and your skin, especially on your face. Here, we have listed several foods that are good for your body and also for your skin.

chocolateDark chocolate

Although this sounds unusual, in moderation dark chocolate is known to help with chronic diseases such as heart disease and diabetes. This sweet treat is also known to hydrate skin and improve blood circulation while also reducing stress, which these are all great benefits for your skin. Experts suggest eating a small portion of dark chocolate every day to reap the skin benefits and also avoiding the weight gain.
Tip: If eating chocolate is not to your liking, you can buy a cocoa drink, or maybe adding some cocoa powder to your protein shakes.



Fish that contains a lot of omega-3 fatty acids can also help you maintain your heart and skin health. Not just omega-3, fish also contains vitamin E, which is considered an essential vitamin to protect your skin. Eating fish will help you with dry skin, redness and even inflammatory, which is known to be the cause of acne.
Tip: There are tons of fishes on the sea, do not stick to one fish, there’s a lot of options to pick. Fishes that are known for a lot of omega-3 fatty acids are anchovies, salmon, and sardines.

Almond milk

A lot of research shows that dairy products could worsen acne, wrinkles and even rashes. When drinking coffee or making cereal, you can use almond milk instead.
Tip: Almond milk can cause you a bit more than regular full cream milk, you can make your own almond milk which will save you some money and to ensure that you’re getting the freshest milk.


It is no big shocker that drinking water is good for the body and skin. Drinking enough or a bit more of the recommended suggestion could make your skin appear more radiant and less wrinkled, and also help you cut calories instead of soda and juices.
Tip: If you’re bored with regular water, there’s a lot of water-infused recipes that you can try. The favorites are water infused with lemon or apples, but you can mix and try to find what you like the most.


veggiesAll sorts of veggies are good for your skin; they are packed with vitamins and nutrients, including vitamin A and C. They can go on your salad, blended into a smoothie, baked, steamed, the choice is limitless
Tip: go to your local market to get the best price for your fresh vegetables.…

Diet Pills For Losing Weight

Are you sure your diet pills are good? The diet pills which are sold freely or with the doctor receipt are available and the material essence and effect are different.
Before buying or consuming it, we have to make sure that the best FDA approved diet pills are registered on the health department and you also need to concern about the essence which is included on the pill cover. Here is what you need to know in your best pills for your diet program.

Effective Substance of Best Diet Pills is what you have to know. The effective substance of Best Diet Pills is usually in the slimming product. The substance is believed to be effective to lose the weight however it does not mean there is not risk. There are some substances like Orlistat, Phentermine, Green tea extract, Chitosan, Chromium, Sibutramin and Ephedra best weight loss pills.

Phentermine – the first choice for decreasing your appetite

pillPhentermine is the substance that we can find for decreasing the appetite. The effect of this substance is the diarrhea, vomit, insomnia, tremor and others. Best Diet Pills also make your breath little bit hard with the heart beat faster. It also makes you fall in sleep easily so you will get difficult to do your activity. If you consume it for short time, the effect is not like what you expect.

Phentermine is not good for pregnancy, increases HBT (high blood tension) and decrease of vitamin level

However, this substance must be avoided for the pregnant mother and breast feeding mother. People who have stroke history, high blood tension, heart attack are not recommended to consume the best prescription diet pills with this substance.

The importance of vitamin consumption

vitaminsThe other effect is making our body difficult to absorb some vitamins from what we eat, like vitamin A, D, E and K sometimes. It is not permanent effect, so you may consume pills in the long term but you need to consume vitamin A, D, E and K because these pills often cause vitamin decrease in your body.

The combination with Topiramate and Orlistat

In the other hand, sometimes phentermine pills are also combined with topiramate substance. It is good to lose your appetite. The effect is cramps on legs with the headache and insomnia. Some people will have the symptoms on the dry lips, eye problems and the heart beats faster. It is also not recommended for pregnant women or mother who has pregnancy plans. Hipertioridisme, glaucoma, stroke and heart attack sufferer are not allowed to consume this substance.


Decreasing weight with Orlistat

Orlistat is the substance in function to decrease the fatty which is absorbed by body. The negative effect of this substance is your weight will arise again if your lifestyle is not healthy like doing sport. You may have cramps on your stomach and you may have more time to go to toilet.

Long-term use for noticeable results

There are some substances which are not proven to be …