General Guidelines on Pregnancy

Pregnancy is a good thing, but it comes with a lot of changes. Your body changes, your moods change, and your lifestyle changes. A woman should be physically and psychologically prepared for these changes because they can be overwhelming sometimes. In this article, we will give you a pregnancy guide that will help you cope with pregnancy and the changes that come with it.



Exercising is very important to a pregnant mother. It makes you very flexible and ready for the day of giving birth. Please note that at this point, you are not exercising for weight loss, as you expect to gain weight when you are pregnant. You are exercising for flexibility. You need to be flexible so that your muscles can easily contract and relax when in labor.

Eat Healthy Foods

Immediately you notice that you are pregnant, you must choose what you eat and drink carefully. A developing fetus gets food and nutrients from its mother. This means that you should take the right meals for both you and your baby. Avoid processed foods. Instead, take wholemeal cereals and lean proteins. Take food rich in folic acid and drink a lot of water. You need a lot of calcium throughout your pregnancy period. Therefore, take a lot of sardines, broccoli, and cheeses. You also expect to have food aversions and cravings during pregnancy. However, this is not a reason for you not to have a balanced diet.

Do Not Travel Too Much

If you love traveling, you may have to postpone your travels until you get your child. This is because traveling for long hours is associated with miscarriages especially in the first trimester. It also leads to exposure to radiation especially if you are traveling by airplane. Radiations such as x-rays have adverse effects on the health of both the fetus and its mother.

Avoid Smoking & Drinking Alcohol

If smoking is bad for you and you are an adult, think of its effect on a fetus. Smoking and drinking alcohol have serious detrimental effects on the growth and development of your unborn child. They lead to stillbirths among other birth-related complications.

Visit Your Doctor Whenever in Doubt


When you are pregnant, you must get rid of guesswork in your life. Whenever you notice something strange, do not take herbs or painkillers. Visit the doctor immediately. You want to be in the pink of health. If you are bleeding, for instance, get in touch with your doctor immediately

Choose the Clothes You Wear Carefully

It is also important to choose the clothes you wear carefully. For instance, you expect your breasts to be tender during pregnancy, and thus you should wear supportive bras. You want to keep them in good shape even as they undergo several changes.…

Wellness Beats Fatigue – How To Improve Your Wellness

Modern age glorifies being busy, and the average living tempo is extremely fast. Chasing careers and balancing between business and private life can be quite challenging, especially for women.
There come the days when you wait long for vacation or at least longer weekends and a chance to refill your energy sources, catch up some sleep and refresh your mind, but the schedule simply doesn’t allow you that comfort.
The big goal remains coming up with some strategy that will provide you with easy ways to energize and keep yourself physically up to all tasks, but without slowing down, getting extra sleeping hours or ten days of holiday.
wake upKeep your bedtime and time for waking regularly. It doesn’t necessarily have to be going to bed early, just stick to the approximately same timing, even during the weekends. This will keep your biorhythm in order and keep your body away from dramatic changes in physiology.

The right diet

Right next to the healthy way of sleeping, you need to adjust your diet to work as your ally in fighting the fatigue. Avoid getting really hungry, but also avoid overeating. Both will drain you and make you feel more tired than you are after eating. Split your daily amount of food into several meals and make sure the food you eat is rich in proteins and long – burning sugars. This will keep you away from boosting your energy levels with highly caloric food.


waterFuel your body with enough liquid, particularly with water. Dehydration can easily make you feel exhausted, and the problem is solvable within few minutes. Instead of pure water, you can use lemonade or squeeze any citrus to keep you highly refreshed.

No alcohol and smoking

smokingIn the same context, avoid consumption of alcohol, at least in significant amounts. All the symptoms of a hangover are usually due to dehydration, and neurotropic influence of alcohol and the body needs at least a day or more to regenerate from heavy drinking. Similar “no – no’ goes for smoking. The more oxygen you get into your lungs and brain, the more awake and energized you will feel. Get rid of this bad habit and especially stay away from smoking before bedtime.

Remove caffeine from daily consumption

Caffeine is often used as an energizer and a way to start your mechanisms early in the morning. The truth is that it does have a boosting effect, but until you start exaggerating with the daily amount of it, then the cost – benefit balance outweighs to “cost” side.


exerciseWhen feeling drained after a long and stressful day, you probably feel like lying down and staring at ceiling for hours. It may sound paradoxes, but this is the moment when you should do some stretching and exercise for an hour. If exhausted, at least take a walk for half an hour. Keeping your body moving will appear as suffering for a brief moment, but till the end of the process, you will feel …

Diet Pills For Losing Weight

Are you sure your diet pills are good? The diet pills which are sold freely or with the doctor receipt are available and the material essence and effect are different.
Before buying or consuming it, we have to make sure that the best FDA approved diet pills are registered on the health department and you also need to concern about the essence which is included on the pill cover. Here is what you need to know in your best pills for your diet program.

Effective Substance of Best Diet Pills is what you have to know. The effective substance of Best Diet Pills is usually in the slimming product. The substance is believed to be effective to lose the weight however it does not mean there is not risk. There are some substances like Orlistat, Phentermine, Green tea extract, Chitosan, Chromium, Sibutramin and Ephedra best weight loss pills.

Phentermine – the first choice for decreasing your appetite

pillPhentermine is the substance that we can find for decreasing the appetite. The effect of this substance is the diarrhea, vomit, insomnia, tremor and others. Best Diet Pills also make your breath little bit hard with the heart beat faster. It also makes you fall in sleep easily so you will get difficult to do your activity. If you consume it for short time, the effect is not like what you expect.

Phentermine is not good for pregnancy, increases HBT (high blood tension) and decrease of vitamin level

However, this substance must be avoided for the pregnant mother and breast feeding mother. People who have stroke history, high blood tension, heart attack are not recommended to consume the best prescription diet pills with this substance.

The importance of vitamin consumption

vitaminsThe other effect is making our body difficult to absorb some vitamins from what we eat, like vitamin A, D, E and K sometimes. It is not permanent effect, so you may consume pills in the long term but you need to consume vitamin A, D, E and K because these pills often cause vitamin decrease in your body.

The combination with Topiramate and Orlistat

In the other hand, sometimes phentermine pills are also combined with topiramate substance. It is good to lose your appetite. The effect is cramps on legs with the headache and insomnia. Some people will have the symptoms on the dry lips, eye problems and the heart beats faster. It is also not recommended for pregnant women or mother who has pregnancy plans. Hipertioridisme, glaucoma, stroke and heart attack sufferer are not allowed to consume this substance.


Decreasing weight with Orlistat

Orlistat is the substance in function to decrease the fatty which is absorbed by body. The negative effect of this substance is your weight will arise again if your lifestyle is not healthy like doing sport. You may have cramps on your stomach and you may have more time to go to toilet.

Long-term use for noticeable results

There are some substances which are not proven to be …